24 running Foot Strokes by Lee Ying Arng. The art of attack and defense is based on five categories of techniques. Only after understanding them can one make achievements in the martial arts. The five categories are: Hand moving techniques, Looks of eyes, Body-moving techniques,Foot-striking techniques and Footwork. Among them footwork is primary and the other four are secondary because if one hasnot mastered good footwork it will be difficult for him to move a step even though he possesses wonderful tricks and techniques. Chinese - English

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