Shaolin White Crane Gong Fu Basic Training 1 by: Dr. Yang, Jwing-Ming. This comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In addition to fundamental stances, movements and hand techniques, Dr. Yang, Jwing-Ming gives an introduction to the history of Shaolin White Crane Gongfu. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, any martial artist can gain profound comprehension of empty-handed styles. Learn the history of Shaolin White Crane Gong Fu from Dr. Yang, Jwing-Ming. Fundamental stances: Fundamental Qi Xing stepping: Four Golden Points hand techniques Repelling and covering practice: Bridge Hands and its applications. VHS NTSC * 60 minutes ISBN 0940871440

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