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DVD: Simplified Tai Chi Chuan

Simplified Tai Chi Chuan 24 Postures with Applications Standard 48 Postures by Master Liang, Shou-Yu. Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise. 150 minutes - color/ DVD9 - NTSC ISBN 1594390630

Price: $26.95

Manufacturer	YMAA
Unit
SKU	D0630

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