Arthritis Relief 3rd ed. Chinese Qigong for Healing and Prevention by Dr. Yang, Jwing-Ming. Young or old, sedentary or athletic; It is likely that 1 out of 7 of us will be afflicted with Arthritis in our lifetime. Since healthy joints are key to pain free movement, rejuvenating them is vital to well-being. Although Western Medicine has made great progress in treating Arthritis, it has limited success in actually healing it; rather focusing more on relieving pain and inflammation. Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat Arthritis, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many types of Arthritis and rebuild the strength of your joints, which is the root of complete healing. 213 pages, 139 illustrations ISBN 1594390339

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